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a0913064018
Journal
17 Apr 19
a0913064018's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
56 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1421 kcal
Fat: 51.09g | Prot: 120.94g | Carbs: 151.50g.
Lunch:
炒雞蛋(整個), 蘋果, 軟白麵包, 熱奶咖啡, 炸薯條, 麥味登 鮮蛋沙拉.
Dinner:
炸薯條, 全家 雞蓉玉米煲粥, 雞胸肉(油炸或煎).
Snacks/Other:
統一 純喫茶檸檬紅茶.
more...
1433 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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a0913064018's Weight History
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