Weigh In record (no journal entry) for 10 September 2019
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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222 kcal
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Fat: 13.20g | Prot: 4.21g | Carbs: 22.22g.
Breakfast: Melkan Roomboter Ongezouten, Pindakaasbrood. more...
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Losing 0.2 kg a Week
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beretto1975's Weight History
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