Weigh In record (no journal entry) for 10 September 2019
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64.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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414 kcal
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Fat: 23.58g | Prot: 30.07g | Carbs: 20.74g.
Breakfast: Омлет с Помидорами, Куриная Грудка, Тушеные Овощи. more...
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Gaining 2.8 kg a Week
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мади зака's Weight History
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