Weigh In record (no journal entry) for 10 September 2019
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1033 kcal
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Fat: 40.41g | Prot: 67.20g | Carbs: 99.24g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel, Telur Dadar, Nasi Putih. Dinner: Hati Ayam, Bakso Ayam, Anlene Actifit Cokelat. Snacks/Other: Melon, Jeruk. more...
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steady weight
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sella oktavia D's Weight History
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