Weigh In record (no journal entry) for 10 September 2019
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93.5 kg
Lost so far: 14.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1479 kcal
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Fat: 52.35g | Prot: 128.63g | Carbs: 134.66g.
Breakfast: Biothentic Graines de Chia, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Banane. Lunch: Riz Basmati (Cuit), Carrefour Escalope de Dinde , Pomme Golden. Dinner: Le Gaulois Escalope de Dinde, Avocat. Snacks/Other: Amandes. more...
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Losing 9.8 kg a Week
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Donblast's Weight History
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