Weigh In record (no journal entry) for 10 September 2019
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55.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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417 kcal
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Fat: 3.73g | Prot: 7.99g | Carbs: 95.80g.
Breakfast: Pear, Oatmeal with Milk, Apple, Orange. more...
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Gaining 3.5 kg a Week
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