Weigh In record (no journal entry) for 09 September 2019
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1390 kcal
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Fat: 77.50g | Prot: 114.62g | Carbs: 55.73g.
Breakfast: Pura Vida Manteiga Ghee, Ovo, Nespresso Café. Lunch: Molho Ranch para Saladas, Maçãs Fuji, Cenouras, Conquista Palmito, Azeitonas Verdes, Peito de Frango, Batata Inglesa. Dinner: Molho Ranch para Saladas, Palmito, Azeitonas Verdes, Qualitá Tomate Cereja, Cenouras, Alface, Frango Desfiado, Bacon. Snacks/Other: Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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Lu Breginski's Weight History
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