Weigh In record (no journal entry) for 09 September 2019
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1075 kcal
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Fat: 84.70g | Prot: 54.96g | Carbs: 35.60g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs. Dinner: Philadelphia Original Cream Cheese, Cabot Monterey Jack Cheese, Crowley Heavy Cream, Cauliflower . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 2.5 kg a Week
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Nekone97's Weight History
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