Weigh In record (no journal entry) for 09 September 2019
|
87.5 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
793 kcal
|
Fat: 19.42g | Prot: 173.63g | Carbs: 218.96g.
Breakfast: Suco Frutas: Kiwi,Lar.,Hort. e Maçã. Lunch: Suco Frutas: Kiwi,Lar.,Hort. e Maçã, Caldo de Batata com Carne Moída. Dinner: Sol Gelatina Zero, Marilan Magic Toast Light, Caldo de Batata com Carne Moída. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju + Pará. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marivintevinte's Weight History
|