Weigh In record (no journal entry) for 09 September 2019
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116.8 kg
Lost so far: 7.0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1423 kcal
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Fat: 33.71g | Prot: 64.22g | Carbs: 218.82g.
Breakfast: Fruit Salad, McDonald's Egg White Delight (No Canadian Bacon). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Self Healthy Kitchen Grilled Drunken Chicken, Pretzels, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Gaining 4.4 kg a Week
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Sally Elliott's Weight History
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