Yesterday, IF, 5x5 chest workout, 74 protein, 110 fat, 36 carbs, omelette, hemp oil once, mct once, yogurt, low carb tortilla, nuts before bed, waiting for period
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71.8 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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