Weigh In record (no journal entry) for 09 September 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1573 kcal
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Fat: 72.04g | Prot: 128.52g | Carbs: 106.09g.
Breakfast: Melitta Café sem Açúcar , Nestlé Aveia em Flocos Finos, Thiani Amendomel Pasta de Amendoim com Mel, Banana. Lunch: Melitta Café sem Açúcar , Tomates, Alface, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango. Dinner: Castanhas-do-Pará, Thiani Amendomel Pasta de Amendoim com Mel, Perdigão Peito de Peru Defumado, Canastra Queijo Minas Artesanal, Bacon, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Optimum Nutrition Whey 100% Of Protein From Whey, Integralmedica Protein Crisp Bar Trufa de Avelã, Chá (Infusão). more...
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Gaining 0.6 kg a Week
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rodrigomourarezende's Weight History
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