Weigh In record (no journal entry) for 09 September 2019
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114 kg
Lost so far: 21 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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663 kcal
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Fat: 30.43g | Prot: 52.09g | Carbs: 48.08g.
Breakfast: Арбуз, Творог 5%, Овсяноблин. Lunch: Арбуз, Салат из Помидоров и Огурцов, Запеченная или Жареная Форель, Жареная или Запеченная Курица, Булгур (Вареный). more...
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Losing 0.7 kg a Week
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