Weigh In record (no journal entry) for 09 September 2019
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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871 kcal
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Fat: 36.36g | Prot: 19.66g | Carbs: 121.17g.
Breakfast: 桂冠 桂冠沙拉醬light, 紅洋蔥, 愛之味 鮪魚罐頭, 安博格 熊貓切達乾酪片, 番茄, 生菜, 白吐司, 老舊金山拿鐵咖啡（原味3合1） 咖啡, 瓜瓜園 冰烤蕃薯. Lunch: 老舊金山拿鐵咖啡（原味3合1） 咖啡, 維義 特級初榨橄欖油, 桂冠 桂冠沙拉醬light, 番茄, 紅洋蔥, 小黃瓜, 生菜, 蘋果. more...
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Losing 0.6 kg a Week
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