Weigh In record (no journal entry) for 09 September 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1660 kcal
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Fat: 30.38g | Prot: 54.10g | Carbs: 294.21g.
Breakfast: Skipper Succo Arancia senza Zucchero, Puertosol Marmellata Frutti di Bosco 70%, Myprotein Burro di Mandorle , Mulino Bianco Fette Biscottate le Integrali. Lunch: Bonduelle Fagioli Cannellini, Carote, Lattuga Iceberg (Include Tipi Crisphead), Peperoni Arrostiti, Scalogno o Cipollotti, Pomilia Pomodorino Giallo, Pasta Integrale Secca. Dinner: Bonduelle Fagioli Cannellini, Semi Essiccati di Sesamo Intero, Salsa di Soia, Spaghetti di Riso Secchi, Olio Extra Vergine di Oliva, Verdura Cotta. Snacks/Other: Sondey Gallette di Riso, Friselle Integrali, Frutta Secca Mista. more...
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2367 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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mll.sabatino's Weight History
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