Weigh In record (no journal entry) for 09 September 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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693 kcal
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Fat: 2.93g | Prot: 8.43g | Carbs: 177.01g.
Breakfast: Зеленое Яблоко, Банан. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сливы. Dinner: Банан. more...
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Gaining 1.4 kg a Week
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Djula_ko's Weight History
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