Weigh In record (no journal entry) for 09 September 2019
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94.9 kg
Lost so far: 12.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1288 kcal
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Fat: 19.28g | Prot: 123.57g | Carbs: 147.20g.
Breakfast: Biothentic Graines de Chia, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. Lunch: Bonduelle Petits Pois, Pomme Golden, Le Gaulois Escalope de Dinde, Bonduelle Flageolets Verts Extra Fins. Dinner: Ratatouille Maison, Riz Basmati (Cuit), Le Gaulois Escalope de Dinde. Snacks/Other: Amandes. more...
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Gaining 5.3 kg a Week
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Donblast's Weight History
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