Weigh In record (no journal entry) for 09 September 2019
|
81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1374 kcal
|
Fat: 35.46g | Prot: 142.21g | Carbs: 115.81g.
Breakfast: Sokołów Twaróg Chudy, Mlekovita Masło Klarowane, Kawa z Mlekiem, Look Food Bezglutenowa Mąka Ryżowa, Jajko. Lunch: Biedronka Płatki Owsiane Górskie, All Nutrition Izolat Białka, Piątnica Serek Wiejski Wysokobiałkowy. Dinner: Vital Fresh Surówka Rarytasek, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Putka Chleb Razowy Żytni, Jabłko. more...
|
|
2676 kcal
|
Exercise:
Desk Work - 10 hours, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|