Weigh In record (no journal entry) for 09 September 2019
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1472 kcal
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Fat: 60.84g | Prot: 64.48g | Carbs: 157.67g.
Breakfast: Kananmunan Valkuainen, Elovena Kaurapuuro, Cocovi Chia-Siemenet, Piltti Omenaa ja Mustikkaa. Lunch: Findus Pasta & Mozzarellasalaatti. Dinner: Keitetty Kananmuna, Saarioinen Pinaattikeitto. Snacks/Other: Salaatinlehtiä, Tuorekurkku (Kuorineen), HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Ruisleipä, Meira Natural Manteli, Banaanit, Skyr Mansikka-Banaani . more...
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Gaining 0.9 kg a Week
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