Weigh In record (no journal entry) for 09 September 2019
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1188 kcal
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Fat: 61.72g | Prot: 56.89g | Carbs: 101.07g.
Breakfast: Asiatiska Päron, Grön Smoothie, Betavivo Havrehjärtan, Lindahls Turkisk Yoghurt Naturell, Kaffe. Lunch: Merci Choklad, Smör, Falu Råg Rut, Ugnsbakad eller Halstrad Lax. Dinner: Banan. more...
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2028 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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