Weigh In record (no journal entry) for 09 September 2019
|
74.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
838 kcal
|
Fat: 34.80g | Prot: 47.06g | Carbs: 89.10g.
Breakfast: Hochland Творожный Сыр Сливочный , Adal Молоко 6%, Творог 5%. Lunch: Яблоко Зеленое, Чечевичный Суп. Dinner: Помидоры, Hochland Творожный Сыр Сливочный , Сыр Моцарелла, Edgar Тортилья без Дрожжей. Snacks/Other: Виноград. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jibeknur63's Weight History
|