Weigh In record (no journal entry) for 09 September 2019
|
53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1781 kcal
|
Fat: 68.34g | Prot: 146.23g | Carbs: 226.35g.
Breakfast: 藍莓, 福樂 自然零原味優酪乳, 光泉 牛奶, 咖啡. Lunch: 芭樂, 統一麵包 統一麵包維也納牛奶軟法. Dinner: 雞腿(烤製或烘焙), 維他露 維他露P, 披薩. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|