Weigh In record (no journal entry) for 09 September 2019
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55.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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403 kcal
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Fat: 11.01g | Prot: 20.25g | Carbs: 62.39g.
Breakfast: Egg White, Cucumber, Celery , Mushrooms, Tomatoes. Lunch: Oatmeal Cookie, Apple. Dinner: Milk Chocolate Candy with Fruit and Nuts, M&M's M&M's . more...
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Losing 0.7 kg a Week
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