Weigh In record (no journal entry) for 09 September 2019
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50.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1879 kcal
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Fat: 81.99g | Prot: 37.37g | Carbs: 267.95g.
Breakfast: 자두, 방탄커피. Lunch: 군고구마, 배추김치, 잡곡밥, 자두, 복숭아. Dinner: 이마트 사차인치, 호두. Snacks/Other: 군고구마. more...
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Losing 2.5 kg a Week
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