Weigh In record (no journal entry) for 08 September 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1268 kcal
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Fat: 60.45g | Prot: 61.07g | Carbs: 113.47g.
Breakfast: Tapioca de Queijo, Melitta Café sem Açúcar , A Tal da Castanha Leite de Amêndoa, Ovo Mexido. Lunch: Brahma Chopp Black, Café Expresso, Suco de Limão, Arroz à Piamontese, da Fazenda Palmito de Pupunha in Natura, Filé Mignon Grelhado. Dinner: Sopa de Legumes. Snacks/Other: Natural One Laranja de Verdade , Creme de Leite Light, Morangos. more...
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Losing 0.4 kg a Week
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Lupaiato's Weight History
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