Weigh In record (no journal entry) for 09 September 2019
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50 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1713 kcal
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Fat: 49.76g | Prot: 85.15g | Carbs: 240.69g.
Breakfast: 바나나, 핫도그, 조미김, 두부, 현미잡곡밥, 방울 토마토, 오이 (껍질 포함). Lunch: 깻잎, 상추, 돼지불고기, 밥. Dinner: 미역국, 현미잡곡밥, 거봉, 피자헛 (Pizza Hut) 토핑킹. Snacks/Other: 올리브영 더 가벼운 카카오닙스 라이스칩, 사과. more...
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1432 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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