Weigh In record (no journal entry) for 08 September 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1707 kcal
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Fat: 56.34g | Prot: 90.95g | Carbs: 185.05g.
Breakfast: Lidl Flocos de Aveia, Manteiga de Amendoim, Banana, Prozis 100% Real Whey Protein. Dinner: Banana, Esparguete (Cozido), Carne de Vaca Picada. Snacks/Other: Alesto Amêndoas da Califórnia , Cerveja, Ovo Cozido. more...
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Gaining 1.3 kg a Week
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@tiagomatias88's Weight History
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