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squirrel77
Journal
08 Sep 19
squirrel77's Journal, 08 Sep 19
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Yesterday, OMAD, 73 protein, 121 fat, 20 carbs, omelette, hemp oil once, mct once, yogurt
72.2 kg
Lost so far:
12.9 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
Losing 3.8 kg a Week
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