Weigh In record (no journal entry) for 08 September 2019
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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984 kcal
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Fat: 60.00g | Prot: 59.61g | Carbs: 55.60g.
Breakfast: Rebo Kuaci Original, Dada Ayam, Filma Margarin, Bawang Bombay Dimasak , Brokoli Dimasak (dari Segar), Wortel Dimasak, Bayam. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rebo Kuaci Original. Dinner: Wortel Dimasak, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tahu Goreng, Rebo Kuaci Original, Melon, Semangka, Nanas. more...
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Losing 1.6 kg a Week
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firdaussw's Weight History
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