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zondag week 1
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92.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1401 kcal
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Fat: 120.61g | Prot: 54.31g | Carbs: 24.98g.
Breakfast: Koffie, Campina Botergoud Ongezouten Grasboter, Mama Natuur Biologische Kokosolie . Lunch: AH Blauwe Bessen, Lidl Walnoten, Lidl Griekse Yoghurt. Dinner: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Komkommer (met Schil), Ijsbergsla, Jumbo Cheddar Kaas, Jumbo Black Angus Burger, Campina Botergoud Ongezouten Grasboter, Witte Champignons (Geroerbakt). Snacks/Other: Zaanse Mayonaise, Avocado, Milbona Extra Belegen Kaasblokjes, Koffie, Nature's Gift Ongebrande Amandelen. more...
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Losing 11.6 kg a Week
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TheAnoukster's Weight History
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