Weigh In record (no journal entry) for 08 September 2019
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1422 kcal
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Fat: 38.02g | Prot: 43.05g | Carbs: 198.96g.
Breakfast: Арбуз, Вареное Яйцо, Смак Хлеб Бородинский, Простоквашино Сметана 15%, Болгарский Перец, Лук, Огурец (без Кожуры). Lunch: Роллы. Dinner: Мартини Мартини. more...
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Gaining 1.4 kg a Week
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Djula_ko's Weight History
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