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sterrekuilman
Journal
08 Sep 19
sterrekuilman's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
46.8 kg
Lost so far:
9.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
967 kcal
Fat: 53.05g | Prot: 19.71g | Carbs: 108.85g.
Breakfast:
Volkoren Brood, Pecanbroodje.
Lunch:
Koopmans Fijne Cake.
Dinner:
Worst, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt).
Snacks/Other:
Damhert Amandelkoekje, Doritos Nacho Cheese (Zakje).
more...
1695 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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sterrekuilman's Weight History
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