Weigh In record (no journal entry) for 08 September 2019
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75.3 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1317 kcal
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Fat: 52.39g | Prot: 111.85g | Carbs: 86.96g.
Breakfast: Сыр Гауда, Ясно Солнышко Овсяные Хлопья #2. Lunch: Сыр Гауда, Большая Кружка Молоко 2,5%, Данон Творожный Груша и Банан, Яичный Белок. Dinner: Простоквашино Сметана 25%, Сливочное Масло, Сыр Гауда, Куриные Грудки (Жареные), Яичница. more...
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1840 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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atyukpiekova2016's Weight History
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