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Anahrenarchy
Journal
08 Sep 19
Anahrenarchy's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
53.3 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
866 kcal
Fat: 21.47g | Prot: 71.58g | Carbs: 107.49g.
Breakfast:
Морковный пирог, Горбуша.
Lunch:
Помидоры, Champion Чернослив без Косточек, Жареное Яйцо без Жира, Чечевица Вареная.
Dinner:
Карп Запеченный.
Snacks/Other:
Дыня, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
2071 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Anahrenarchy's Weight History
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