Weigh In record (no journal entry) for 08 September 2019
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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902 kcal
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Fat: 32.56g | Prot: 41.24g | Carbs: 109.53g.
Breakfast: ICA Gott Liv Valnötter, Oatly Havremjölk, Betavivo Havrehjärtan, AXA Fiberhavregrynsgröt, Grön Smoothie, Kaffe. Lunch: Asiatiska Päron. Dinner: BOB Blandsaft Svartvinbär, Tonfiskröra, Falu Råg Rut, Garant Kycklingben. Snacks/Other: Asiatiska Päron, Smör, Falu Råg Rut. more...
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1893 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ingrid.hasselgren's Weight History
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