Weigh In record (no journal entry) for 08 September 2019
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2019:
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1716 kcal
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Fat: 59.14g | Prot: 83.63g | Carbs: 206.57g.
Breakfast: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Bihun Goreng, Tempe Bacem. Lunch: Brownies dengan Lapisan (Gula). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Udang Scampi, Air, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...
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