Weigh In record (no journal entry) for 08 September 2019
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1183 kcal
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Fat: 40.63g | Prot: 67.09g | Carbs: 142.80g.
Breakfast: Сыр Моцарелла, Edgar Лаваш без Дрожжей. Lunch: Чечевичный Суп. Dinner: Суп с Фрикадельками, Сыр Моцарелла, Edgar Лаваш без Дрожжей. Snacks/Other: Зеленое Яблоко, Adal Молоко 6%, Простоквашино Творог 5%, Зеленое Яблоко, Виноград. more...
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Losing 4.2 kg a Week
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jibeknur63's Weight History
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