yuzaamada's Journal, 08 Sep 19

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好久沒發文了～
最近體重回來到60-62之間
不過依然乖乖吃原型食物（六日還是會犒賞自己）
依然乖乖去重訓（一週3-5天，每次結束後搭配有氧）
不強迫自己壓低體重，畢竟「維持」也是一門學問

#讓身體先適應這一年多來的改變，之後再繼續💪
#朋友說看不出有60-62kg....
（其實是教練很會拍照🤣🤣🤣

View Diet Calendar, 08 September 2019:

1843 kcal

Fat: 96.60g | Prot: 145.60g | Carbs: 106.20g. Breakfast: 甜椒, Costco 科克蘭全脂鮮乳, 生菜, 7-11 美式咖啡, 酪梨. Lunch: 犁記蛋黃酥, Myprotein 美式蛋白煎餅粉, Costco 莫恩斯特乾酪. Dinner: 鮭魚, 香菇, 空心菜. Snacks/Other: 北日本格子巧克力餅乾, 千巧谷崙背鮮奶乳酪蛋糕. more...

2062 kcal

Exercise: Fitbit - 24 hours. more...

38 Supporters Support

1 to 20 of 24

Comments

好瘦

07 Sep 19 by member: josephc0917

要運動才健康

07 Sep 19 by member: josephc0917

真的！

07 Sep 19 by member: yuzaamada

很瘦👍漂亮的身型

08 Sep 19 by member: 尼歐NEO

很瘦 🤩🤩👍👍👏🏻👏🏻

08 Sep 19 by member: gulinlin

這張攝影師拍的角度好

08 Sep 19 by member: josephc0917

我也覺得教練很會拍🤣🤣🤣

08 Sep 19 by member: yuzaamada

我還以爲男友視角😎😎😎🤣🤣🤣

08 Sep 19 by member: josephc0917

哈哈...沒這號人物欸🤣🤣🤣

08 Sep 19 by member: yuzaamada

記得上次說ㄘㄟ、了😅😅

08 Sep 19 by member: gulinlin

沒關係，有我這隻沒人要的單身🐶、🦕妹墊底⋯ 😭😭

08 Sep 19 by member: gulinlin

真的看起來不像60欸，很瘦的港覺

08 Sep 19 by member: applechiou

隊長哪是🦕，隊長那麼正❤️😍😍😍

08 Sep 19 by member: yuzaamada

哈！其實肚子被大腿擋到了～瘦只是個錯覺🤣🤣

08 Sep 19 by member: yuzaamada

隊長老莊要送月餅被妳拒絕了

08 Sep 19 by member: josephc0917

他不是說要燒一燒給我🤣🤣

08 Sep 19 by member: gulinlin

🤣🤣🤣

08 Sep 19 by member: yuzaamada

停滯不焦慮，變肨不荒張。

08 Sep 19 by member: Anyta tseng

隊長領了嗎

09 Sep 19 by member: josephc0917

改天去領🤣🤣🤣

09 Sep 19 by member: gulinlin

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yuzaamada's Journal, 08 Sep 19

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