Weigh In record (no journal entry) for 07 September 2019
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1346 kcal
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Fat: 65.80g | Prot: 71.28g | Carbs: 111.55g.
Breakfast: Pacific Creamy Butternut Squash Soup, Jennie-O Ground Turkey 93/7, Hanover Frozen Mixed Vegetables, Scrambled Egg . Lunch: Guacamole with Tomatoes, Natural Cheese, Tortilla Corn Chips. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Grapes, Fresh Gourmet Sliced Almonds Toasted, Panera Bread Asian Sesame Salad Dressing, Trader Joe's Broccoli Slaw, Bush's Best Pinto Beans. Snacks/Other: Marinela Canelitas Cinnamon Cookies. more...
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Losing 0.6 kg a Week
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Peggyad2's Weight History
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