Weigh In record (no journal entry) for 07 September 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1758 kcal
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Fat: 65.82g | Prot: 63.18g | Carbs: 247.27g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Blue Band Goede Start, De Ruijter Vlokken Puur, Rivercote XL Pitabroodjes. Lunch: LU Mikado, AH Magere Melk. Dinner: Ehrmann Grand Dessert Double Toffee, Stolle Diepvries Kipfilet (Gekookt, Gebakken), Rucola Sla, Rode Paprika, AH Basic Groene Pesto, Penne. Snacks/Other: Cadbury Curly Wurly. more...
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2113 kcal
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Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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Nelleke1974's Weight History
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