Weigh In record (no journal entry) for 07 September 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1518 kcal
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Fat: 29.75g | Prot: 161.23g | Carbs: 150.01g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Gaining 4.9 kg a Week
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