Weigh In record (no journal entry) for 07 September 2019
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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3086 kcal
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Fat: 65.56g | Prot: 166.29g | Carbs: 442.89g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fage Fruyo Vaniglia, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Prugne, Parmacotto Fesa di Tacchino, La Casina Saltimbocca. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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