Weigh In record (no journal entry) for 07 September 2019
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93.4 kg
Lost so far: 14.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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603 kcal
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Fat: 13.03g | Prot: 18.08g | Carbs: 100.02g.
Breakfast: Biothentic Graines de Chia, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille. Lunch: Pâtes (Cuites). more...
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Losing 4.2 kg a Week
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Donblast's Weight History
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