Weigh In record (no journal entry) for 05 September 2019
|
92.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1497 kcal
|
Fat: 31.25g | Prot: 69.32g | Carbs: 232.12g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde, Konings Biogarde, Kellogg's Special K Pure Chocolade. Lunch: Leerdammer Lightlife Kaas, AH Grof Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Casino Wit. Snacks/Other: Banaan, Pink Lady Appels. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|