sterrekuilman's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

46.3 kg Lost so far: 10.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1066 kcal

Fat: 53.71g | Prot: 21.62g | Carbs: 126.84g. Breakfast: Volkoren Brood. Lunch: Volkoren Brood, Appelkoek. Dinner: Loempia, Frieten. Snacks/Other: Pecanbroodje, Doritos Nacho Cheese (Zakje). more...

1729 kcal

Exercise: Housework - 5 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 07 Sep 19

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sterrekuilman's Weight History