Weigh In record (no journal entry) for 07 September 2019
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77.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2946 kcal
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Fat: 166.76g | Prot: 84.34g | Carbs: 285.43g.
Breakfast: Honig Franse Uiensoep. Lunch: Lidl Magere Kwark, AH Kipfiletblokjes, AH Oosterse Wokgroente. Dinner: Zwagerman Casselerrib, Molenland Kaas Extra Belegen 48+ Aldi, Aldi Italiaanse Bol. Snacks/Other: Chips, Chips, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie). more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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