Weigh In record (no journal entry) for 07 September 2019
|
75.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1187 kcal
|
Fat: 37.46g | Prot: 61.59g | Carbs: 155.72g.
Breakfast: Сыр Моцарелла, Edgar Лаваш без Дрожжей. Lunch: Чечевичный Суп. Dinner: Баклажаны Тушеные, Лагман, Оладьи. Snacks/Other: Кофе, Кофе с Молоком, Зеленое Яблоко. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jibeknur63's Weight History
|