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g papa pelan. asal selamat. hahaha
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1393 kcal
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Fat: 53.48g | Prot: 50.41g | Carbs: 173.16g.
Breakfast: Kopi Susu , Tahu Goreng, Apel, Energen Energen, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Pecel, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Perkedel Jagung, Tahu Goreng. Dinner: Brokoli Dimasak (dari Segar), Kerupuk Makanan Ringan, Sambel Goreng Tahu, Semur Daging, Tahu Goreng, Nasi Putih. Snacks/Other: Permen, Permen, Mie Kremes, Rempeyek. more...
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Losing 0.3 kg a Week
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