Weigh In record (no journal entry) for 07 September 2019
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55.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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721 kcal
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Fat: 20.46g | Prot: 58.54g | Carbs: 76.57g.
Breakfast: Rice Cake Cracker, Яшкино Ярче. Lunch: Egg White , Bell Peppers, Mushrooms, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Chicken Broth, Bouillon or Consomme, Food Master Био с, Skinless Chicken Breast. more...
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Gaining 0.7 kg a Week
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