Weigh In record (no journal entry) for 07 September 2019
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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925 kcal
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Fat: 16.79g | Prot: 32.49g | Carbs: 172.96g.
Breakfast: Buah Pir, Swallow Globe Brand Agar Agar Powder, Lemon. Lunch: Tempe Orek, Perkedel Kentang, Kokita Sambal Terasi, Selada Daun Hijau, Swallow Globe Brand Agar Agar Powder. Dinner: Anlene Actifit Original. Snacks/Other: Emping Melinjo, Mangga, Buah Anggur. more...
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1601 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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septi idana's Weight History
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